Sticking to Exercise: Tips to Stay Consistent and Motivated

Exercise is an essential part of a healthy lifestyle. It is not just a luxury as some think, but it’s necessary to maintain physical and psychological health. It also plays a major role in improving sleep quality and preventing many diseases.

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In this article, we will review the most important benefits of exercising. The most important things help you commit to exercising, in addition to tips that should be considered before and after exercising.

• Benefits of Exercise

Exercise has many benefits for public health. The following are the most important benefits of exercising:

 

1. Improve physical health

Practicing exercise helps significantly improve physical health. It helps strengthen bones and improve joint flexibility. It also helps improve the heart and circulatory system by strengthening the heart muscle and improving blood circulation. In addition, it helps burn calories and obtain a fit and harmonious body.

 

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2) Improve skin health

Exercise plays a major role in improving skin health, as it helps improve blood circulation and thus improves the flow of oxygenated blood to skin cells, which helps renew and repair damaged tissues.

 

Exercise also helps cleanse the skin and remove toxins and impurities through sweating. In addition, exercise helps stimulate the secretion of collagen, which is responsible for the elasticity and freshness of the skin, making the skin look brighter and younger.

 

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3) Promoting mental health

The benefits of exercise are not limited to physical health only, rather it plays a major role in enhancing mental health. It helps to secrete happiness hormones such as endorphins, which improve mood and relieve pain. It also helps to relax and calm down by reducing stress hormones. Exercise is also considered An effective way to fight depression and enhance feelings of contentment and self-confidence.

 

4) Improve sleep quality

Exercise plays a major role in improving sleep quality, as it helps reduce factors that cause insomnia, such as anxiety and stress. Physical fatigue during exercise will make the body need to relax and sleep, and it also helps to secrete hormones that stimulate sleep.

 

5) Increase energy and productivity

It helps significantly increase energy and productivity. It helps improve blood circulation, and transports oxygen and nutrients to the body’s cells, including brain cells increases energy levels, and reduces feelings of fatigue and exhaustion. It also helps improve the mind’s ability to focus and make decisions thus reflecting on working efficiently, which increases productivity.

 

• How can you commit to exercising regularly?

Committing to regular exercise may be difficult, especially for beginners, there are some tips to help you commit to exercising. Here are the most important of these tips:

 

1. Choose your favorite exercise, whether walking, running, swimming, or any other exercise, because enjoying the exercise will help you continue.
2. Choose a suitable place to exercise. If you prefer calm, you can exercise in your home, and if you prefer an atmosphere full of enthusiasm and stimulation, you can choose sports clubs.
3. Set a designated time to exercise daily. It is preferable to choose early morning. To get great energy and activity throughout the day.
4. Find a workout partner who shares the same goal, helps you overcome obstacles and challenges, and develops your competitive spirit.
5. Gradual exercise; To avoid boredom and improve muscle endurance.
6. Diversify the practice of different exercises; To achieve pleasure and the desire to continue.
7. Make sure to reward yourself after achieving any exercise goal, even if it is a simple reward such as eating at your favorite restaurant.

 

• Things to consider before and after exercising

There are several things to consider before and after exercising. Here are the most important of them:

 

Things to consider before exercising

1. Preparing the necessary tools and equipment: Sports clothing and shoes that provide protection and freedom of movement, balls, rackets, and other tools and equipment depending on the type of exercise.
2. Doing warm-up exercises: These exercises help prepare the body for sport, by raising the body temperature and improving blood circulation, thus reducing the risk of injury during exercise.
3. Eat a healthy meal: Eat a meal rich in carbohydrates and protein an hour before starting exercise. To get enough energy to do the exercise.
4. Drink sufficient amounts of water: Water helps keep the body hydrated and reduces the risk of dehydration.

 

Things to consider after exercising

1. Cooling exercises: It helps calm and relax muscles, lower body temperature, and restore normal blood pressure.
2. Eat a healthy meal: Rich in protein and essential elements to help repair muscles and speed their recovery.
3. Drink sufficient amounts of water: Water helps restore fluid balance within the body and compensate for the deficiency caused by sweating.
4. Bathing: with lukewarm water after exercise helps remove sweat and dirt, and restores the body’s energy and activity.

 

In conclusion, Regular exercise brings many benefits to physical, psychological, and mental health. It is also considered an effective way to prevent diseases and obtain an ideal weight. Investing in exercise is an investment in our health and happiness.

 

Therefore, make exercise a part of Your daily schedule, and do not forget to follow the tips that we provided to you in this article to get an ideal experience and achieve your sports goals.